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Prices of Healthy Food of Prunes
Prunes have very powerful nutrients and they can be added to your daily life diets to improve your health and provide you plethora with healthy benefits According to the United States Department of Agriculture, 100 grams of food services contain 240 kcal, 2.18 grams of protein, 7.1 grams of fiber, and about 63.88 grams of carbohydrates.
Top Benefits of Organic Dried prunes
- Developing Vision
Prunes is a good source of Vitamin A, a vital vitamin for a healthy appearance. One medicine produces 3 percent of the recommended daily intake of vitamin A. People lacking in Vitamin A tend to dark at night, dry eyes, macular degeneration and scarring.
- Power of antioxidants
Blueberries can be high on antioxidant scales, but surprisingly prunes are very high. A study by researchers at Tufts University in Boston listed prunes, or dried plums, as the # 1 diet in terms of antioxidant capacity. Prunes consists of manganese, iron and phenolic which act as antioxidant and it helps in protection of the cell membrane from radical free damage.
- Healthy Heart
“Prunes are very high in essential minerals, potassium which ensures the good cardiovascular functioning and immune responding throughout the human body.” said Dr. Tariq, Internal Medicine, and National Center for Disease. Daily intake of potassium helps lower blood pressure and lowers the risk of complications such as dizziness, heart disease, stroke and stroke.
- Decrease in Inflammation
Prunes have been sold as a popular milling machine for years together. And when it comes to laxatives, prunes work much better than psyllium, according to an April 2011 report by Alimentary Pharmacology and Therapeutics. Prunes help the body in digesting food properly, relieve constipation and have regular bowel movements. It’s so because the prunes are very high in fiber and sorbitol and it play an important role. Did you know that just one broth provides 3% of the recommended daily intake of fiber? Sorbitol, a natural sugar present in prunes, acts as a laxative because it draws moisture from the digestive tract and aids the bowel movement. Note: Do not eat too many prunes, as they can cause stomach upset due to excess sorbitol and fiber.
- Protection against Osteoporosis
One serving of prunes (100 grams) meets the daily requirements of boron, and the potassium present in prunes helps support bone health. According to Florida State University, prunes can reverse osteoporosis in postmenopausal women. In this study, postmenopausal women were asked to consume 100 grams of dried plums per day and, consequently, improved bone marrow symptoms only three months later, compared with the control group who consumed 75 grams of dried apples. Prunes also have anti-inflammatory properties and are highly recommended for people suffering from rheumatoid arthritis.
- Improves Hair Color
Iron deficiency can lead to hair loss, dryness and hair loss. And prunes are a wonderful source of iron, which contributes to the overall health of your hair and provides many benefits to it. They are a source of vitamins B, vitamin C, et al which are great for your hair growth. These nutrients strengthen your hair at the roots and protect against cracks and damage.
- Ideal for skin
The vitamins and minerals present in prunes help maintain healthy skin. This humble fruit also helps to delay the aging process and delay the growth of wrinkles. The presence of too many minerals makes it stop overeating, and gives you a glowing skin. How wonderful!
Why are prunes Healthy for me?
They are a good source of phenols, which help prevent oxygen damage to the cells. Their sweetness doesn't make them choose the best fruit from slammers, but their soluble fiber lowers glucose absorption, boosting blood sugar levels. Prunes are one of the best sources of Vitamin K, important for strong bones and blood pressure.
Despite much debate, the European Food Security Agency has ruled that prunes are not medals and cannot be sold as such. Be your own judge: help them see.