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Healthy Benefits of Dried Figs in 2020
Dried figs are one of the most popular, delicious and delicious nuts with a lot of benefits. The benefits of dried figs are impressive globally, people use them as a healthy snack or supplement with sour and sugary foods.
Dried fig Nutrients
Dried figs contain excellent nutrition including many proteins, carbohydrates, calcium, vitamin K, potassium, iron and magnesium. Besides, dietary fiber, dried figs are more important than other fruits.
This dried fruit also promotes antioxidants and many active substances to increase your health and contains a small amount of omega-6 fats, Glutamic acid, and Linoleic acid. The dried figs are five times more in calories than the fresh figs
Dried figs benefits for Skin
With enough vitamin E, vitamin C and calcium, this dry fruit can strengthen your skin. These active compounds can act as antioxidants to clear free radicals and protect against the pressure that leads to wrinkles, age spots, and other gaps. It can also improve the complexion of your skin to make you look younger.
Dried figs and anemia
Figs containing high amounts of iron and Vitamin C, this combination of these two nutrients has made it an ideal fruit for anemia, especially for those with iron deficiency anemia.
Dried figs improve liver health
Figs remove blockages in the liver and as a result, they increase healthy liver. Other studies have found that the extract of fig leaves improves liver protection functions in laboratory mice and is used to prevent liver damage in humans.
Dried fig is good for Inflammation
The therapeutic features of dried figs can be said to be that dried figs use to treat and prevent constipation. Fiber in dried figs helps maintain healthy intestinal function, which prevents constipation. To reduce the bloating, wash 10 dried figs and place them in a bowl and eat in the morning.
Benefits of dried figs for children
- The best time to eat dried fruit in childhood is “whenever your child can eat solid food they can also eat dried fruit”.
- The best time to eat dried fruit in childhood is that “whenever your child can eat solid food they can also eat dried fruits”.
- Babies, especially those aged 5 to 12, tend to be overweight and physically active, require lots of energy, and dried fruits are a great source of energy to provide the body with the energy it needs.
- Dried figs are very tasty fruits and are a good source of potassium, magnesium, calcium, phosphorus, and vitamins A, B, and C.
- Therefore, they are useful in children with anemia and anorexia and are effective in eliminating urea and blood lipids due to their potassium content.
- If your child suffers from constipation and this is upsetting to you and your baby, you may want to try to solve the problem correctly.
- Constipation is most common among young children. Eating dried fruit helps a lot. Many dried fruits are high in fiber and cause an increase in intestinal function.
- Some dried fruits contain probiotic and beneficial bacteria. Dried fruit germs are effective in the digestion and maintenance of a baby's health.
Improves Reproductive Health
According to ancient Greeks, figs were considered a sacred fruit and a natural aphrodisiac. It symbolized fertility and love. In ancient India too, figs were mixed with milk and taken. As loaded with minerals such as zinc, manganese, magnesium and iron, they all contribute to improving reproductive health. In addition, as a home remedy, young girls are often advised to eat figs to overcome PMS issues. It’s a research that the dried figs is very high source of anti-oxidants and fiver, It help in protecting the post-menopausal breast cancer and the imbalances of hormonals.
Strengthens the Heart Health
Studies have shown that figs help lower the levels of triglycerides in the body, which are fatty acids that circulate in the blood and are a major cause of heart disease. In addition, the high antioxidant content in dried figs reduces blood pressure that removes free radiation from the body, which can lead to rupture of coronary arteries in the long run, and prevent coronary heart disease.
Helps to Prevent Inflammation
The high fiber content in figs helps maintain a healthy digestive system, and thus helps prevent constipation. Fibers are important in keeping the movement of the intestinal tract and food sources such as figs available to help.